![]() To start planning your visit to the wildlife refuge, see the official website. There is a refuge visitor center open from Tuesday to Saturday during the summer (Memorial Day to Labor Day) season, and it offers indoor restrooms. ![]() Visitors should note that pets (aside from service animals) are not allowed to enter the refuge. Parking is free, and spots are open on a first-come, first-served basis. Entrance costs $5 for a single vehicle or $2 per person entering on foot. Entrance is free from November through March, but if you're visiting in the warmer months, you'll have to pay a small fee. Note that the visitor center does close seasonally. The visitor center is generally open daily from 8 a.m. The refuge, located just past Sandbridge Beach, is open daily from dawn to dusk. The more than 9,200-acre refuge offers several easy to moderate hiking trails that will bring you past wetlands, sand dunes and whispering sea grass, as well as pine forests full of critters. Though you may not encounter other humans at the refuge, you'll see your fair share of animals, whether it be herons, ducks, swans or sea turtles. Previous visitors lauded the refuge's serene atmosphere and said they encountered very few other people while exploring. ![]() It provides an enjoyable way to improve cardiovascular fitness, burn calories, and tone muscles while fostering a sense of community and fun.Sometimes, all you want is a little peace, and when you're in Virginia Beach, the Back Bay National Wildlife Refuge is the place to find it. Zumba is a dance-based fitness program that combines exercise with music and dance styles from around the world. These one-on-one training sessions are typically conducted by experienced basketball coaches or trainers and offer several advantages for players looking to improve their skills. Private basketball training refers to personalized coaching sessions tailored to individual players’ needs and goals in the sport of basketball. This class will teach basic line dance moves & introduce students to line dance terminology. Boot camp is a challenging program designed to get you in top physical condition, This program will get your mind right & body tight. ![]() He has been with Virginia Beach Parks and Recreation Aquatics for 10 years as a Lifeguard, Water Safety Instructor, Lifeguard Training Instructor, and Recreation Specialist, and he will be looking to channel this. Plus, the importance of keeping a positive attitude.Ĭhair One Fitness is a comprehensive chair exercise program created for individuals who have joint problems. Raiden was raised in Virginia Beach, Virginia, and obtained a Bachelors Degree in Psychology from Virginia Wesleyan University. Water exercise equipment such as pool noodles & water dumbbells will often be utilized in these classes.ĭesigned to educate students on the rules & regulations of basketball. Saturday Registration is from 9:00AM~5:00PMĪqua Aerobics, also known as water resistance training, is a form of exercise that provides cardiovascular conditioning (increasing your pulse and your breathing rate). *Additional $10 fee for Non-Clayton County Residents* * There will be a $10 fee for late registration. Welcome to Virginia Burton Gray Recreation Center
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